Some of you who are reading this would be considered obese. Obesity is not good. It can kill you.
God gave you a body and he wants you to take great care of it. Approaching the new year is a great time to decide to take better care of your body. My favorite way to take care of my body is through running. I’ve never been obese, but three years ago I did get rid of twenty extra pounds I’d slowly put on after college football (I’d kept the football player appetite without the football player workout schedule), all through running.
I like how Ben Davis got rid of his obesity through running. I read about his story in Runner’s World. Whether your obese or not, watch this five-minute video. It’s inspiring. Watch the video, share the video, and start running in 2012.